With a mission to “empower everyone to build a new relationship with food”, myLevels uses data from Continuous Glucose Monitors combined with its own Bayesian-based machine learning models to measure the impact that food has on an individual’s body and metabolism.

This is because the effect different food has on a person’s blood sugar levels — the spike followed by a crash and cravings — varies person by person, and until now it has been difficult to build a personalised understanding of this. Once you have that understanding it becomes easier to lose weight, increase energy levels and even concentration.